Experience Change with Sonal S Raja
Licensed Psychologist - Here to walk with you
Are you struggling with issues related to trauma, grief, anxiety, addiction, or major life change? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. I’m a licensed Clinical Psychologist and I’d love to help you on your journey toward healing and self-discovery.
Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change.
Support for Social, Emotional and Mental Wellbeing
Sonal S. Raja - Clinical Psychologist, Bangalore
I have been working in the area of mental health & well-being for past twenty years.
My training is in Clinical Psychology, from USA, and in special education, from Bangalore. In the vast field of psychology and related areas, my interest lies in more positive psychology and well-being. I work with clients in many different settings.
With MNCs, I work on work life balance, Psychological Self-care, and Parenting sessions.
With young adults and children, I work on behavioural, academic and emotional issues. I work intensively with children on their Social and Emotional Learning. To contribute to the overall psychological well-being of children, I conduct teacher and parent workshops to enable them to create a positive environment to support learning and emotional difficulties that children face.
As a lincensed Clinical Psychologist I do assessment and diagnosis of emotional issues like depression, anxiety, etc. and of developmental disorders, learning difficulties, behavioural difficulties etc.
In my capacity as a psychotherapist, I work intensively with the adults, as parents, and as individuals, to help them deal with multi-fold issues of household, parenting, relationships and work-life balance. In this process, I help them to make psychologically informed choices.
I have worked in settings like:
· International Schools in Bangalore and NCR,
· Rural government schools with Azim Premji Foundation
· Apollo Hospitals, &
· Children psychiatric hospital in USA
-Social and emotional learning with Gifted and Talented children
- And as an independent consultant
Currently,I consult with MNCs, Schools with national and international curricula, to support the social, emotional and academic needs. I supervise the counselling and special education teams pf these organizations..
Schedule a meeting
Just a click away
Find it easy to schedule an appointment. As you have the access to my calendar and available slots. Its hassle free, and gives you the opportunity to schedule time with me, based on your convenience!
With You Every Step of the Way
Counselling and Psychotherapy for Anxiety, Depression and other issues
For individuals to work positively in their environments and cope with their challenges
In therapy sessions, we’ll work to solve current problems and improve positive thinking and behaviour. We (I and the client) use therapies like cognitive behaviour therapy (CBT) Rogerian Therapy, use art, play, talking, sharing etc. to overcome the obstacles.
For Individuals, Parents, Teachers
If you want to build a better understanding of human psychology and its concepts; if you want to build technical perspective to understand and interact with others, there are short online courses to equip you.
Personal and Social well-being
For individuals, who spend 10-12 waking hours at work, a lot is left as low priority and definitely psychological well-being comes the last. By engaging with corporate work-places, it gives employees an opportunity to address their or their child's well-being without losing hours at a hospital or clinic for an appointment.
There are ongoing sessions that meet the requirements of the employees, either as individuals or as parents to equip them with skills to respond to challenges.
Assessment and Diagnoses for Developmental, academic and emotional concerns
It is important that a child with any specific need is assessed and diagnosed to get early intervention and support services both at school, and home.
Standardised tools and techniques used to diagnose difficulties.
Child Social Skills Program
A Happier, Healthier Children
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Child Social Skills Program beneficial and inspirational. Get in touch to book an appointment.
School Consultation Session
Services at school for early identification
Teacher training for identification,
parent orientation towards mental health and healthy parenting,
setting up processes for school wide SEL implementation.
Setting up the Student support services
Every child has the potential to develop further from where she stands. By giving the right exposure, guidance and nurturing environment, each child can
he helped to develop these skills. For most parents and teachers, academics take the priority at this stage.
Since learning is an intensely social process, academic achievement is not only about task or work orientation
but also about how the child can manage his/her own emotions, and how she is engaging with peers, teacher, coaches and parental expectations. Thus, to
help children succeed in any one area, we cannot exclude their skills in other areas.
Bodhiview is a concept of understanding a child in 360x360 degrees.
Why 360 x360? - because it is not only knowing all the different dimensions of a child but also about looking at it from school, home, and individual perspectives.
It gives inputs to parents to understand their child holistically and initiate activities and opportunities to help their child grow as a well adjusted individual, doing his/her best.
Bodhiview for Children
Support for academic, social and emotional concerns
The developing child is a bundle of developing skills that guide her/him to navigate the environments of school, home and the society, that could be challenging to many. It is well established through scientific research that it is the Social and Emotional Learning (SEL) skills that determine the overall mental well-being of the child.
The Social and Emotional skills are "Skills to recognise and manage emotions, develop care and concern for others, make responsible decisions, establish positive relationships, and handle challenging situations effectively"
Bodhiview strives to understand these skills in children that makes every child unique and to guide the ecosystem around the child to nurture by guidance, building supportive environment, and eco-systems, and sensitising others around them.
Bodhiview for Parents/ Adults
Support for healthy child care and self care practices
Parenting is about walking the tight rope, balancing between being a nurturing parent and a positive adult. Research shows how early experiences, right from prenatal and birth experiences to school and home environments, have a lasting impact on how individuals behave as adults at work, home and as parents. Coping with stress of work, home, relationships and society can impact your parenting and personal well-being. This in turn might have an effect on your child or children in your care.
Bodhiview for adults is about understanding how self care and personal and social well-being of an individual is a non-negotiable requirement of today's world, equipping them to build it for themselves and others.